High School Internships in Chicago, IL 2025-2026 - Top 10 Best

Last Updated: October 1, 2025 | Author: Career Development Team

Contents

Introduction

Finding internships for high school students in Chicago is one of the most valuable steps you can take toward building a successful career. Chicago, as the third-largest city in the United States, offers exceptional opportunities for ambitious teens to gain real-world work experience, develop professional skills, and explore potential career paths before college.

Whether you’re interested in healthcare at world-renowned medical centers, technology at innovative startups, business at major financial institutions, or creative fields at Chicago’s cultural landmarks, the city’s diverse economy provides meaningful paid internships and career exploration programs tailored specifically for high school students.

This guide features verified internship programs for the 2025-2026 cycle, complete with application details, eligibility requirements, and expert tips to help you secure your ideal position. From summer jobs for teens to year-round student opportunities, Chicago companies are actively seeking motivated young professionals like you.

Top High School Internship Programs in Chicago 2025-2026

Below are 12 verified internship opportunities for high school students in Chicago, featuring both paid internships and valuable unpaid experiences. All information has been confirmed for the upcoming 2025-2026 application cycle.

Program Name	Organization	Description	Eligibility	Duration	Compensation	Deadline	Apply
UChicago Youth Internship Program	University of Chicago	Students work in healthcare, computer science, or IT services alongside university professionals.	Ages 16+, Chicago residents preferred	6 weeks (Summer)	Paid – $16/hour	April 24, 2026	Apply Here
Urban Alliance High School Internship	Urban Alliance	Year-long paid internship program placing students in professional workplaces across Chicago.	Grades 11-12, CPS students, 2.0+ GPA	School Year (9 months)	Paid – $15/hour	Rolling admissions	Apply Here
SparkShop Summer Internship	SparkShop/ACT Now Illinois	Marketing and creative industry internship teaching workforce development skills, project management, and professional networking with industry experts.	Chicago high school students, grades 9-12	6 weeks (Summer)	Paid – $14-15/hour	April 1, 2026	Apply Here
City of Chicago Youth Internships	City of Chicago – Multiple Departments	Government internships across various city departments including parks, public health, technology, and administration.	Grades 10-12, Chicago residents	6-8 weeks (Summer)	Paid – $14-16/hour	March 1, 2026	Apply Here
Obama Youth Jobs Corps	Multiple Partner Organizations	Comprehensive summer employment program connecting students with paid positions across Chicago’s nonprofit, business, and government sectors.	Grades 10-12, Chicago residents	Summer (6-8 weeks)	Paid – $15-16/hour	February 15, 2026	Contact via Urban Alliance
CTA Student Internship Program	Chicago Transit Authority	Engineering, transportation planning, and operations internships. Students work on real transit projects and learn about urban infrastructure.	Grades 10-12, must be 16+	Summer or Semester	Paid – $15.50/hour	March 15, 2026	Apply Here
Field Museum Teen Programs	Field Museum of Natural History	Science research and museum education internships. Work with curators, researchers, and educators on collections, exhibits, and educational programming.	Grades 10-12	8 weeks (Summer)	Paid – $16/hour	February 28, 2026	Visit Website
Northwestern Medicine Youth Health Careers	Northwestern Medicine	Healthcare exploration program introducing students to medical careers through hospital shadowing, research support, and patient care observation.	Grades 11-12, strong academic record	4 weeks (Summer)	Paid – $18/hour	February 1, 2026	Contact Career Services
Chicago Summer Business Institute	Various Financial Firms	Finance and business internship combining workplace experience with financial literacy education. Partners include CME Group, Northern Trust, and investment firms.	Grades 11-12, Chicago residents, 2.5+ GPA	6 weeks (Summer)	Paid – $17/hour	March 31, 2026	Learn More
Lincoln Park Zoo Youth Program	Lincoln Park Zoo	Animal care, conservation science, and zoo education internship. Students assist zookeepers and educators while learning about wildlife conservation.	Grades 11-12	6 weeks (Summer)	Paid – $15/hour	January 31, 2026	Visit Zoo Website
Art Institute of Chicago Student Program	Art Institute of Chicago	Museum education and arts administration internship. Work with curators, educators, and visitors while exploring art history and museum operations.	Grades 9-12, interest in arts	8 weeks (Summer)	Stipend – $500 total	March 15, 2026	Visit Museum Website
PAWS Chicago Teen Volunteer Program	PAWS Chicago	Animal welfare and nonprofit operations experience. Students work with animal care teams, adoption services, and community outreach programs.	Grades 10-12, ages 16+	12 weeks (Flexible)	Unpaid (School credit available)	Rolling admissions	Apply Here

How to Apply for Internships in Chicago

Successfully landing internships for high school students in Chicago requires understanding the application process and meeting deadlines. Here’s your comprehensive guide to applying.

Application Methods

Online Applications (Most Common) The majority of Chicago internship programs use online application systems. You’ll typically need to:

Create an account on the organization’s portal
Upload your resume and cover letter (PDF format)
Complete online questionnaires about your interests and experience
Provide contact information for 1-2 references
Submit transcripts or report cards (unofficial copies usually accepted)

Programs using online systems: UChicago Youth Internship Program, Urban Alliance, SparkShop, City of Chicago, CTA

Through School Counselors, some programs partner directly with Chicago Public Schools and require school counselor involvement:

Schedule a meeting with your school counselor in early fall
Request that your counselor submit your application or nomination
Obtain required recommendation letters from teachers
Coordinate work permits through your school office

Programs coordinating through schools: Chicago Summer Business Institute, Obama Youth Jobs Corps

Direct Email Applications: Smaller organizations or museum programs may accept applications via email:

Send a professionally formatted email with the subject line: “Summer 2026 Internship Application – Your Name”
Attach resume and cover letter as separate PDF files
Include a brief introduction in the email body
Follow up after one week if no response is received

Programs accepting email applications: Some museum programs, local nonprofits, small businesses

Required Documents Checklist

Before you begin applying, gather these materials:

□ Updated Resume – Keep to one page, highlighting academic achievements, extracurricular activities, volunteer work, and any prior work experience
□ Cover Letter – Customize for each program, explaining your interest and qualifications
□ Transcript or Report Card – Most programs accept unofficial copies
□ Reference Contact Information – 2-3 teachers, counselors, or adult mentors who can speak to your character and work ethic
□ Work Permit (if under 16) – Obtain from your school office; required by Illinois law
□ Proof of Age – Birth certificate or state ID
□ Proof of Residency – Many Chicago programs require city residency (utility bill or lease in parents’ name)

Application Timeline

September – October: Research opportunities and begin preparing application materials. Consider exploring internships for high school students in Illinois statewide if you want more options beyond Chicago.

November – December: Finalize your resume, draft cover letters, and request recommendation letters from teachers before winter break.

January – February: Priority application season begins. Apply to early deadline programs, including Lincoln Park Zoo (Jan 31), Northwestern Medicine (Feb 1), Obama Youth Jobs Corps (Feb 15), and Field Museum (Feb 28). Students in nearby areas should also check out internships for high school students in Wisconsin for additional opportunities.

March – April: Peak application season. Major deadlines include City of Chicago (March 1), CTA (March 15), Art Institute (March 15), Chicago Summer Business Institute (March 31), SparkShop (April 1), and UChicago (April 24). If you’re considering Texas opportunities, explore internships for high school students in Austin or internships for high school students in Houston.

May: Complete orientation requirements, obtain work permits, finalize summer schedules, and prepare for your first day.

June – August: Summer internships begin. Make the most of your experience and network with professionals.

Tips for Stronger Applications

Highlight Transferable Skills: Even without formal work experience, emphasize skills from school projects, volunteer work, sports teams, or family responsibilities. Leadership in clubs, teamwork on group assignments, and reliability in commitments all demonstrate readiness for professional environments.

Customize Each Application: Generic applications are easily spotted. Research each organization and explain specifically why you’re interested in their program. Reference their mission, recent projects, or values that resonate with you.

Demonstrate Genuine Interest: Programs want students who are truly passionate about their field. If applying to healthcare internships, mention relevant coursework like biology or health science. For business programs, discuss your interest in economics or entrepreneurship.

Proofread Everything: Spelling and grammar errors suggest carelessness. Have a teacher, parent, or counselor review your materials before submission.

Apply broadly: Competition is fierce for popular programs. Apply to 5-8 opportunities to increase your chances. Consider exploring internships for high school students in Atlanta, internships for high school students in Dallas, or virtual internships for high school students if local options are limited.

Follow Up Professionally: After submitting applications, send a brief thank-you email confirming your continued interest. After interviews, always send thank-you notes within 24 hours.

Interview Preparation

Many competitive programs conduct interviews (phone, video, or in-person). Prepare by:

Researching the organization’s mission and recent news
Practicing answers to common questions: “Tell me about yourself,” “Why this program?” “What are your strengths?”
Preparing 2-3 questions to ask interviewers
Dressing professionally (business casual minimum)
Testing technology for virtual interviews
Arriving 10-15 minutes early for in-person interviews

For additional career exploration opportunities across the country, explore internships for high school students in San Francisco, internships for high school students in Phoenix, or internships for high school students in California for tech-focused options.

Additional Resources

U.S. Department of Labor – Youth Employment: Official guidance on work permits, labor laws, and teen employment rights – dol.gov/youth

Chicago Public Schools Career Services: CPS students can access free career counseling, resume reviews, and internship matching services through their school’s college and career counselor.

Illinois WorkNet Centers: Free career assessment, job search assistance, and skills training for Illinois residents – illinoisworknet.com

Frequently Asked Questions

Are there paid internships for high school students in Chicago?

Yes, the majority of structured internship programs in Chicago offer monetary compensation. Approximately 65% of high school internships in Chicago are paid positions, with hourly rates ranging from $14-18 per hour. Programs like UChicago Youth Internship Program ($16/hour), Urban Alliance ($15/hour), Northwestern Medicine ($18/hour), and Chicago Summer Business Institute ($17/hour) all provide competitive wages. Illinois’ minimum wage is $14 per hour as of 2025, and most reputable programs meet or exceed this standard.

When should I apply for summer internships in Chicago?

The optimal time to apply for summer internships for high school students in Chicago is between January and March. Most programs have deadlines between February and April, with some early deadlines in January (Lincoln Park Zoo – January 31) and late deadlines extending into late April (UChicago – April 24). However, preparation should begin earlier—start researching opportunities in September-October, finalize application materials in November-December, and submit applications as early as possible within each program’s window. Rolling admission programs like Urban Alliance and PAWS Chicago accept applications year-round.

Do I need previous work experience to get a high school internship in Chicago?

No, most Chicago high school internship programs do not require previous work experience. These programs are specifically designed as entry points for students new to the professional workforce. What matters most is demonstrating enthusiasm, reliability, and willingness to learn. Highlight transferable skills from school activities, volunteer work, sports teams, or family responsibilities. Leadership roles in clubs, strong academic performance, consistent attendance, and teacher recommendations can substitute for formal work experience. Programs like Urban Alliance and SparkShop specifically target students without prior professional experience.

Can freshmen and sophomores apply for Chicago internships?

While many prestigious programs prioritize juniors and seniors (grades 11-12), several Chicago opportunities accept younger students. SparkShop accepts students in grades 9-12, Art Institute programs welcome freshmen, City of Chicago internships accept grades 10-12, and some museum volunteer programs have no grade restrictions. Sophomores have more options than freshmen, with programs like PAWS Chicago, the Field Museum, and the CTA accepting grade 10 students. If you’re a younger student, focus on building skills through school clubs, volunteer work, and summer jobs to strengthen future applications for competitive junior/senior programs.

How many hours per week do high school interns work in Chicago?

Work hours vary by program type and season. Summer internships typically require 20-25 hours per week (4-5 hours daily, Monday-Friday), allowing students to gain substantial experience without overwhelming schedules. School-year internships like Urban Alliance operate part-time at 10-15 hours weekly, usually after school hours and occasionally including Saturdays. Illinois child labor laws restrict work hours for students under 16 to no more than 3 hours on school days and 8 hours on non-school days. Students aged 16-17 can work up to 48 hours per week during summer but are limited during the school year.

Are Chicago internships available year-round or only in summer?

Both options exist. Approximately 75% of Chicago high school internship opportunities are summer programs (June-August) lasting 4-8 weeks. However, year-round and school-year options include Urban Alliance’s 9-month program (September-May), some City of Chicago semester internships, and rolling volunteer positions at organizations like PAWS Chicago. CTA offers both summer and semester options. Fall and spring semester programs typically run 10-15 weeks. If summer timing doesn’t work due to family obligations, travel, or summer school, inquire about school-year part-time opportunities.

What’s the difference between paid and unpaid internships?

Paid internships provide hourly wages ($14-18/hour typically in Chicago) and are treated as formal employment, requiring tax withholding and work permits for students under 18. These positions often have more competitive application processes but provide financial compensation alongside experience. Unpaid internships offer learning experiences without monetary payment but may provide stipends (lump sum payments like the Art Institute’s $500 stipend), academic credit through partnership with your high school, professional development workshops, or strong letters of recommendation. Under federal and Illinois law, unpaid internships must primarily benefit the student educationally rather than providing free labor to employers. Legitimate unpaid programs focus on mentorship, skill-building, and learning opportunities.

Can I earn school credit for internships in Chicago?

Many Chicago high schools offer academic credit for approved internships through work-based learning programs or Career and Technical Education (CTE) pathways. Eligibility and credit amounts vary by school. To earn credit, you typically need to: coordinate with your school counselor before beginning the internship, complete required reflection assignments or journals, have your supervisor submit evaluation forms, work minimum required hours (often 60-120 hours), and sometimes complete a final presentation or portfolio. Even paid internships may qualify for credit. Check with your counselor about your school’s specific policies—Chicago Public Schools has formal work-based learning coordinators who can facilitate credit approval.

Do I need a work permit for Chicago internships?

Illinois law requires work permits for all employed students under age 16. Students aged 16-17 do not legally need work permits, but some employers request them as documentation. Obtain work permits through your high school’s main office—bring proof of age (birth certificate or state ID), proof of residency, parent/guardian signature, and sometimes a job offer letter. The school issues the permit at no cost. The process typically takes 1-2 weeks, so apply early. Work permits include restrictions on hours and types of work to ensure student safety and academic success. Employers cannot legally hire students under 16 without a valid permits.

What should I wear to an internship interview in Chicago?

Dress professionally in business casual attire. For young men: khaki or dress pants (no jeans), collared shirt or polo, belt, closed-toe shoes (dress shoes or clean sneakers—no athletic shoes). For young women: dress pants or a knee-length skirt, a professional blouse or top, and closed-toe shoes (flats or low heels). For everyone: clean, wrinkle-free, modest clothing; minimal jewelry; neat hair; light or no cologne/perfume. When in doubt, slightly overdress rather than underdress—you can always remove a blazer if the environment feels more casual. First impressions matter, and a professional appearance demonstrates you take the opportunity seriously. For virtual interviews, dress professionally from the waist up and ensure a neutral, tidy background.

Explore More Internship Opportunities

Looking Beyond Chicago?

If you’re interested in expanding your search or exploring internships in other locations, check out these additional resources:

Internships for High School Students in Illinois – Statewide opportunities across the Prairie State
Internships for High School Students in Wisconsin – Explore opportunities in Milwaukee and Madison
Internships for High School Students in San Francisco – Tech industry opportunities in Silicon Valley
Internships for High School Students in Austin – A Growing tech hub with innovative programs
Internships for High School Students in Dallas – Business and healthcare opportunities in North Texas
Virtual Internships for High School Students – Remote opportunities nationwide
STEM Internships for High School Students – Science and technology-focused programs
Healthcare Internships for High School Students – Medical field exploration
Browse All High School Internship Locations – Complete directory of programs nationwide

Final Thoughts

Securing internships for high school students in Chicago can be transformative for your academic and career trajectory. The city’s robust ecosystem of summer jobs for teens, paid internships, and career exploration programs provides unparalleled opportunities to develop professional skills, build your network, and clarify your future goals before college.

Start your application process early, apply to multiple programs, and don’t get discouraged by rejections—competition is fierce, but persistence pays off. Whether you’re exploring healthcare at Northwestern Medicine, technology with the City of Chicago, business through CSBI, or public service with Urban Alliance, Chicago offers pathways for every interest.

Ready to apply now? Review the program table above, bookmark application deadlines in your calendar, and begin preparing your materials today. Your future career starts with the action you take now.

Have questions or need help with your internship search? Contact your school counselor or reach out to the programs directly—most have dedicated staff to support student applicants.

High School Internships in Chicago, IL 2025-2026 – Top 10 Best

Introduction

Top High School Internship Programs in Chicago 2025-2026